What Types of Food Can be used to Fight Dementia?
Dementia is a serious health condition that can cause sufferers to not only forget who they are but can also cause them to forget the most basic activities, like swallowing or breathing. Watching your loved ones suffer through dementia is never a walk in the park. Both seniors and their family members are in the same boat, going through the same set of challenges. In fact, dementia is one of several illnesses that will significantly affect the household dynamics of any family member, young or old. This is why it is so important to find ways to fight it or to prevent it altogether.
Even though there is no cure, there are ways to increase the chances that you will not develop dementia. One of the most effective ways is by making sure you are improving your DIET. There are numerous types of food that can be used to help prevent dementia because, hands down, prevention IS the best cure.
Kosta At Smyrna is a provider of assisted living and memory care in Smyrna, Georgia that is committed to helping you or your loved ones have the tools, the support, and the care you need to prevent or treat Alzheimer’s or other forms of dementia. We can even help prepare meals that are designed to help improve your chances against dementia.
Here are some that you might want to keep in mind:
- Omega-3: When it comes down to memory care, eating food or taking dietary supplements that contain Omega-3 is very important. Omega-3 is commonly found in many kinds of seafood and it is very effective against dementia. This fatty acid can also help you with other health conditions such as depression, heart disease, and arthritis. So, it really pays to make sure you are including Omega-3 in your diet on a daily basis.
- Leafy Green Vegetables: Another food to include in your diet is leafy green vegetables. This kind of food contains high amounts of B9 and folate. This can improve your cognitive health and even fight against depression.
- Berries: A delicious way to prevent dementia is by eating berries. The reason for this is because they contain anthocyanin. This protects your brain against free radicals. Berries also contain Vitamin C and E, as well as a wide array of antioxidants. This will keep your brain in the best health possible.
- Nuts: Eating nuts such as almonds, hazelnuts, pecans, cashews, peanuts, and walnuts are a great way to prevent dementia. They contain large amounts of Omega-3, Omega-6, magnesium, Vitamin E, Vitamin B6, and folate.
Dementia is a terrible health condition, but fortunately it is possible to take steps to ensure you never have to suffer through this disease. It might be a good time to talk to a nutritionist soon and plan potential changes to your diet. See to it that you talk to a healthcare professional before you start a different meal plan or take food supplements.
If you need any help, please visit our website at www.kostaatsmyrna.com. You can find out more about memory care and what we can do to help you live a better and more fulfilling life today.