What Can You Do to Prevent Alzheimer’s?
Alzheimer’s and other types of dementia are serious conditions of the mind that causes memory loss. The worst part about these conditions is that there is no cure, thus the importance of taking the proper steps to prevent them before it is too late. Fortunately, it is not difficult to prevent these conditions but it does require some minor lifestyle changes such as:
- Sleep: One of the simplest yet effective things you can do for the health of your mind and for preventing Alzheimer’s is getting the proper amount of sleep. When you are not sleeping enough this can put you at risk for Alzheimer’s and other types of dementia. Without sleep, there are toxins that can build up in your brain and these toxins are known for causing these conditions. However, a full night’s sleep allows your brain to flush out these toxins.
- Diet: Another lifestyle change to consider is your diet. You do not have to stop eating your favorite food but it is important to include more seafood in your diet, in particular food that contains Omega-3 Fatty Acids. If seafood is not your forte, then it is possible to take Omega-3 dietary supplements as well. Omega-3 is known to improve many aspects of your brain’s health, including preventing Alzheimer’s. Kosta At Smyrna offers superb Assisted Living and Memory Care in Smyrna, Georgia that includes daily nutritional meals geared towards improved physical and mental health.
- Exercise: Exercise can increase the oxygen and blood flow going into your brain, which in turn helps improves your mental health and reduces your risk. Through our Assisted Living in Marietta, GA, we can help you exercise effectively and safely, at your own pace.
That is the basics on preventing these terrible health conditions and if you have a loved one struggling with Alzheimer’s or any types of dementia, we offer compassionate memory care services that are tailor-made to the needs of your loved one. Through our personalized care services, we are committed to helping your loved one improve their independence while offering a better quality of living. We offer numerous services that range from homemaking to personal care for their convenience.