Senior Diet: What Your Senior Should Eat
One of the biggest factors of healthy aging is found in what we eat. Having a balanced diet is important for all of us – when our body receives proper nutrition, it can function at its best. Hence, if we encourage our seniors to eat healthily, we can help them manage their meals and at the same time, we can help prevent the development of age related illnesses.
As we age, our appetite and metabolism also change. Over time, our metabolism may slow down; thereby, the toxins in our body might not be totally eliminated. Our digestive system may not be able to absorb the nutrients well that can cause indigestion. Moreover, our appetite might be affected as well. We may not want to eat as much as we used to when we were younger.
As one of the trusted name in Assisted Living and Memory Care in Smyrna, Georgia, Kosta At Smyrna, our chef-inspired and dietitian-approved dishes will give your senior loved ones a full healthy meal.
If you want to prepare your own meals for your senior loved ones, here are some of the foods that you can add to their diet:
- Practice the half and half diet
It is advisable that seniors should have at least half portion of their meal consisting of fruits and vegetables. Should they eat carbohydrates, it is recommended that they eat whole grains. The secret to a healthy diet is having the right proportions.If we eat a little of meat and carbohydrates every now and then, we will not feel deprived, instead, our diet would be more meaningful
- Fuel up on the healthy fats
Aging does not mean that we have to cut off our entire red meat intake. We just have to find the right substitute for such meat. A good substitute for red meat could be a piece of fatty fish. Healthy proteins can work for your seniors too. You can add some beans, eggs, chicken, and lean meat in their meal every now and then.
Senior diet can be quite tricky, but it can make us creative. The next time you go grocery shopping, it would be best to plan out the weekly meals of your senior so you will be guided. Moreover, it would also be good to ask a dietitian to know what kinds of food that must be avoided by your senior.
To know more about your senior’s health and their suggested diet, you can ask our caregivers and staff at Kosta At Smyrna, your partner insenior’s Assisted Living Marietta GA. For details, you can visit our website at www.kostaatsmyrna.com or call us at 404-841-8898.