6 Exercises for Your Brain
Our brain is like our body. It needs exercise as much as it needs to be fed a healthy diet.
As we age, our body can deteriorate and that includes the cells in our brain. This can result to difficulty in doing mental tasks which can lead to various conditions like dementia and Alzheimer’s disease.
In order to prevent such conditions, our experts in Assisted Living and Memory Care in Smyrna, Georgia recommends 6 brain exercises for you to do.
Before we start listing the six, we want to make some things clear. Just because you are beyond the age of 40 or just 10 years old does not mean any of these exercises are impossible for you. Also, these exercises are guaranteed to meet your goal while keeping your finances in check.
So without any further ado, here are the 6 exercises for your brain:
- Challenge your recollection skills
Our brains should be challenged every once in a while. One way for this is to do a simple recall. Memorize something, may it be groceries or your best friend’s new telephone number, and recall this information after a few hours. It would be better if you raise the level of difficulty.
- Do mental maths
Nowadays, it is easy to grab your phone and calculate simple formulas using it. But we challenge you to ditch the calculator and solve your number problems mentally.
- Test your taste buds
Your brain gets stimulated when you involve your other senses. Try engaging in your kitchen. Cook unfamiliar recipes. Bake a cake. And if you find the activity boring, try tickling your mind by identifying the ingredients of your meal.
- Draw a map in your head
Whenever you are in a new place, create a mental map in your head. Draw the entrance to the place. Include the various landmarks that catches your eye.
- Engage in activities
Activities that make use of your fine motor skills are the most effective activities that challenge your brain. Examples of these activities are:
- Assembling puzzles
You can even take a step higher by engaging in business. Sell your art. You will not only exercise your brain but also earn extra money. And what is most important is that you are having fun.
- Learn music
Learn to play any musical instrument that sparks your interest. You do not have to enroll in a music class for music sheets and various tutorials are made available for you online.
Let us help each other keep our brain as healthy as possible. We want to be in a future where older individuals do not have to suffer from dementia.
Kosta At Smyrna, a respectable provider of Memory Care in Vinings GA, would like to encourage everyone to create an activity, a puzzle, a riddle or a game that will serve as good exercises for the brain. Got a suggestion? Leave them in the comment section below.